Elite life |
Orange Juice Recipes |
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║ Juices ║ |
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Oranges are best known for their vitamin C content, which helps activate
our own detoxification processes. Vitamin C has also been known to help
fight osteoporosis. Most Americans today get the majority of their
vitamin C from oranges. The fiber content in oranges also helps prevent
the risk of developing colon cancer. Even orange zest contains
skin-cancer-fighting compounds. Juicing oranges may also help fight and
prevent lung and breast cancer. This is because oranges are very rich in
a compound called citrus limonoid. A small orange (roughly five ounces)
contains large amounts of folic acid, potassium, and thiamin. Oranges
can be added to various cooked or cold dishes, eaten as snacks, or
squeezed for their delicious juice. One orange contains about 50mg of
vitamin C. That is about 2/3 of our daily need. Fresh, homemade orange
juice is an excellent source of calcium. Room-temperature oranges will yield more juice than oranges that are refrigerated. Using your palm to roll the orange around on the countertop a few times before squeezing the fruit will help extract more juice. Also, microwaving your oranges for a few seconds will help to loosen up the juice inside so that you are able to get more of the juice while making fresh oranges. You can store freshly made orange juice in the refrigerator for one to two weeks. |
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Citrus Blast Off Juice Ingredients: 1 grapefruit 2 oranges 2 tangerines ¼ oz liquid ginseng Instructions: Peel and cut the grapefruit, oranges and tangerines into segments and juice. |
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Fresh Orange Juice Ingredients: 2 Oranges Instructions: Juice 2 oranges without their peel. |
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Fruit Nectar (Juice) Ingredients: 1/2 cup raspberries, fresh or thawed from frozen 1 orange, peeled and sectioned 1 nectarine, pitted and sliced Instructions: Process the fruit in a juicer and serve. |
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Fruit Punch (Juice) 1 Ingredients: 6 strawberries, fresh or thawed from frozen 1 apple, cored and sliced 1/2 orange, peeled and sectioned Instructions: Process the fruit in a juicer and serve. |
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Fruit Punch (Juice) 2 Ingredients: 1 apple 6 strawberries, fresh or thawed from frozen 1/2 orange Instructions: Peel the orange and cut into sections. Core the apple and cut it into sections. Process the fruit in your juicer. |
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Glass of Beauty Juice Ingredients: 3 Oranges 1 small cucumber Instructions: Peel the oranges and cucumber and cut into sections, and juice in the order given. |
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Grapefruit Cucumber Orange Juice Ingredients: 1 cucumber 1 orange 1 grapefruit Instructions: Process all the fruits through your juicer. |
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Grapefruit Orange Juice Ingredients: 2 oranges, halved 2 ruby red grapefruits, halved Instructions: Using hand juicer, squeeze juice from oranges and grapefruits; transfer to bowl and whisk to combine. |
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Kids Fun Animal Juice Ingredients: 1 orange 1 apple Watermelon Chunks Handful of strawberries Instructions: Peel an orange so that the skin stays in one long piece. Cut the apple and orange into segments and juice. Pour into a glass and decorate it glass to look like an elephant by using the orange peel for a trunk and two large round slices of orange to form an elephant's ears. For the second glass of Animal Juice, juice the watermelon chunks and strawberries. Pour into a glass and decorate the glass to look like a pig with strawberry pig ears and nose. |
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Kiwi Orange Mango Juice Ingredients: 1 kiwi, peeled 1 orange, peeled and sectioned 1/2 mango, peeled and sliced Instructions: Process kiwi, orange and mango through your juicer. Pour the juice into a chilled glass. |
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4 Fruit Juice Ingredients: 3 slices of pineapple ½ an orange 4 strawberries 1 bunch of red grapes Instructions: Juice the pineapple first. Peel the orange and cut into pieces then juice with the strawberries and grapes. Stir. |
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Mango Orange Apple Juice Ingredients: 1 mango 1 orange 1 apple Instructions: Peel the orange, core the apple and cut all of the fruit into sections. Juice. |
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Nectarine Blend Juice Ingredients: 1 orange ½ cup of raspberries 1 nectarine Instructions: Peel the orange and cut into sections. Pit the nectarine and section. Juice the ingredients in your juicer. |
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Orange and Carrot Juice Ingredients: 2 carrots 4 oranges 2 tbsp of castor sugar Instruction: Refrigerate carrots and oranges so they are nice and cold. Peel the carrots, and cut into bite size pieces. Peel the orange, and remove the pith. Liquefy ingredients and serve. |
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Orange and Peach Juice Ingredients: 2 oranges 2 peaches Instructions: Remove the orange peel and stones from the peaches, then juice together. |
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Orange and Pineapple Juice Ingredients: 1 1/4 ga Water, cold 4 lb Ice 1 2/3 qt Orange Juice, 32 oz 6 1/2 qt Pineapple Juice Instructions: Combine orange and Pineapple Juices with water, stir. Cover and refrigerate. Add ice jast before serving. |
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Orange, Apple and Kiwi Juice Ingredients: 1 Orange 1 Apple 1 Kiwi Instructions: Remove the orange peel, then juice all the ingredients together. |
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Orange Apple Pear Juice Ingredients: 1 Orange, peeled 2 Apples 2 Pears (remove seeds) Instructions: Process through your juicer. |
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Orange Apple Raspberry Juice Ingredients: 3 oranges 1 apple 1 cup raspberries Instructions: Process the fruit together in your juicer. |
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Orange Cranberry Juice Ingredients: 1 qt chilled fresh orange juice 1 qt chilled cranberry juice Instructions: Stir together orange and cranberry juices in a large pitcher. Pour into glasses filled with ice. |
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Orange Juice 1 Ingredients: Some oranges Instructions: Get oranges. Cut them in half. Squeeze them with the proper tools until all juice is drained out. Serve the juice in glasses. |
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Orange Juice 2 Ingredients: 3 parts fresh orange juice (hand-squeezed) 1 part guava nectar (frozen concentrate) 1 large firm banana, peeled Instructions: Mix ingredients in blender. Chill and serve. The banana may be substituted with peaches, nectarines, or pineapple. *For frozen orange concentrate, use 1/3 less water than recommended by manufacturer's label. |
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Orange Strawberry Pear Apple Juice Ingredients: 2 Oranges, peeled 4 Strawberries 2 Pears (remove seeds) 1 Apple Instructions: Process all the different fruits together through your juicer. |
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Pineapple, Apple, Banana and Orange Juice Ingredients: Apple, cored 1/2 Orange, peeled and sectioned 1/2 Ripe banana, peeled 1/2 c Pineapple, chunks in juice 3 Ice cubes or more Water, as needed Sweetener if desired Soy beverage powder Instructions: Place everything into a powerful blender and puree. |
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Pineapple Orange Strawberry Juice Ingredients: 1 orange, peeled and sectioned 1 cup fresh pineapple, cubed, skin removed 5 strawberries Instructions: Process the fruit in a juicer and serve. |
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Orangy Tangerines Juice Ingredients: 4 Tangerines 4 Oranges 1 Lime ½ Organic Orange Skin Instructions: Peel and cut the tangerines, oranges and lime into segments. Juice all of the ingredients. |
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Pineapple Orange Juice Ingredients: 1 Whole Pineapple 3 Whole Oranges Instructions: Juice one whole pineapple without the outer skin, and 3 whole peeled oranges. This juice blend is a great vitamin C source. |
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Pineapple Wheatgrass Juice Ingredients: 2 cups fresh pineapple 1 orange 1 papaya 2-3 inch round of wheatgrass Instructions: Peel the orange and cut all of the fruit into sections. Juice the ingredients, stir. |
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Raspberry Orange Juice Ingredients: Raspberry Juice Orange Juice Instructions: Fill a glass with cold orange juice and mix 2 tablespoons of raspberry juice with it. Add Ice Cubes and serve. |
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Sparkling Fruit Juice Ingredients: 1/2 mango 1 orange 1 kiwi Sparkling mineral water Instructions: Peel the mango, orange and kiwi. Cut them all up into pieces and process in your juicer. Pour into a large glass and fill to the top with sparkling water to enjoy this sparkling treat. |
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Strawberry-Banana-Orange Juice Ingredients: Orange juice Bananas Strawberries, frozen or fresh Rum, optional Instructions: Place fruit in blender to taste. Blend at high speed. More bananas will thicken the juice. Use rum for a light party drink. |
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Sweet Grass Juice Ingredients: 2 apples 1 orange 2-3 inch round of wheatgrass Instructions: Peel the orange and cut into sections. Cut the apple into sections. Juice the ingredients. |
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Tropical Passion Wheatgrass Juice Ingredients: 2 kiwis 1 guava or papaya 1 cup cubed pineapple 5 strawberries 1 orange 3-4 inch round of wheatgrass Instructions: Peel kiwi, guava, and orange, cut into sections. Combine all fruit and wheatgrass in your juicer and serve slightly chilled. |
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Turbo Juice Ingredients: 2 carrots 2 slices of pineapple 1 bite size piece of ginger 300 ml of orange juice 4 ice cubes Instruction: Peel the carrots, cut into bite size pieces, peel the ginger, liquefy all the ingredients together and serve. |
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Vitamin C Health Juice Ingredients: 1 pineapple round 3-4 tangerines or oranges Instructions: Cut the pineapple round into strips. Peel the tangerines or oranges, leaving on as much pith as possible, and cut into segments. Juice the ingredients and keep that cold you feel coming on at bay. |
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║ Juices ║ |