Elite life |
||
Cuba (Cuban Recipes) |
||
As the first and last Spanish colony in the
Caribbean, Cuban food still has strong ties to Spanish influences. During
the colonial era Havana was an important trading port and Spanish
immigrants passed through the city before moving on to other towns and
islands. Many of the immigrants were from southern Spain; hence many
Cuban dishes have their roots in Andalucía.
The revolution and breakdown of U.S. relations in 1961 profoundly
changed Cuban food. Cuba was cut off from its source of imports and had
to find other sources to keep the economy going. When Fidel Castro
declared the revolution Marxist-Leninist, their ties strengthened with
the Soviet Union. New food products entered the Cuban diet with wheat,
pasta, pizza and yogurt becoming indispensable. Chicken and fish took
precedence over pork, although pork is still the meat of choice. Beef
and lard almost disappeared from the diet. Events of the 20th century had a substantial impact on Cuban food. Because U.S. policy forbids trade with Cuba, the island has been forced to change its diet. In Cuba, you will not find an American influence on Cuban food. However, in American Cuban immigrant communities such as Miami, American influences are present in Cuban food and recipes. |
||
Cold
Mango Soup (Sopa Fria de Mango) |
||
Cold
Avocado Soup (Sopa Fria de Aguacate) |
||
Corn
Stew (Guiso de Maiz) |
||
Banana Crisp (Platanitos Horneados) |
||
Rice
with Chick-Peas (Arroz con Garbanzos) |
||
Crab
in Creole Sauce (Cangrejos Enchilados) |
||
Codfish Pudding (Pudin de Bacalao) |
||
Sandwich Cubano Ingredients: 1/4 teaspoon salt 1/4 teaspoon fresh ground pepper 1/4 teaspoon ground cinnamon 1/8 teaspoon freshly grated nutmeg 1/8 teaspoon ground cloves 3 garlic cloves, finely chopped 3 tablespoons extra-hot mustard 2 tablespoons mayonnaise 11 ounces pork tenderloins 1 tablespoon olive oil 1 loaf French bread or Italian bread, lightly toasted 4 ounces swiss cheese, thinly sliced 4 dill pickle slices, sandwich style, cut in half 4 ounces black forest ham, thinly sliced Cooking Instructions: Heat oven to 450°F Mix the salt, pepper, cinnamon, nutmeg, cloves, garlic, and mustard together in a small bowl. Stir 1 1/2 tablespoons of the spiced mustard into the mayonnaise and set aside. Coat the tenderloin with the remaining mustard mixture, place in a small roasting pan, cover, and marinate, refrigerated, for 25 minutes. Remove the pan from the refrigerator and let rest for 10 minutes. Roast the tenderloin, turning after 10 minutes. Let rest for 15 minutes and cut into thin slices. Cut loaf of bread into 16 sandwich rounds of 1/2 inch thickness. Lightly toast sandwich rounds under the broiler. Lightly brush a baking pan and a sheet of aluminum foil with the olive oil. Spread about 1/2 teaspoon of the reserved mustard-mayonnaise mixture on each piece of toast. Layer the pork slices, Swiss cheese, pickles, and ham on half of the toast and top with the remaining toast. Place the sandwiches on the prepared pan and cover with the prepared foil, oiled side down. Place another baking pan on top of the foil and weight it down with a heavy oven-proof skillet. Bake the sandwiches until the cheese has melted, about 10 minutes. Transfer to a serving platter and serve immediately. |
||
Cuban Black Bean Soup Ingredients: 2 bay leaves 1 lb dried black beans 12 1/2 cups water, divided 1 tablespoon canola oil 3 1/2 cups chopped bell peppers (about 3 medium) 2 1/2 cups coarsely chopped onions 1/3 cup chopped shallots (about 2 small) 1 tablespoon ground cumin 2 tablespoons dried oregano 2 tablespoons chopped fresh oregano 1 1/2 tablespoons sugar 2 teaspoons kosher salt 2 cups diced peeled avocados 2 tablespoons fresh lime juice 2 cups thinly sliced red onions 1 1/2 cups chopped chopped 33% -less-sodium smoked cooked ham, optional or bacon, optional 1 cup chopped fresh cilantro 1 cup light sour cream 10 teaspoons unsalted pumpkin seeds, toasted 1/3 cup finely chopped seeded jalapeno peppers (about 2 medium) Lime wedges, optional Cooking Instructions: Place bay leaves and beans in a Dutch oven. Add 12 cups water to pan; bring to a boil. Reduce heat, and simmer 2 1/2 hours or until tender, stirring occasionally. Heat oil in a large skillet over medium heat. Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently. Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently. Remove from heat; let stand 10 minutes. Place vegetable mixture in a blender; add remaining 1/2 cup water; puree until smooth. Add vegetable mixture, sugar, and salt to beans; simmer 10 minutes, stirring occasionally. Discard bay leaves. Combine avocado and juice; toss gently. Ladle 3/4 cup bean mixture into each of 10 bowls; top each serving with about 3 tablespoons avocado mixture, about 3 tablespoons red onion, 2 tablespoons ham, about 1 1/2 tablespoons cilantro, about 1 1/2 tablespoons sour cream, 1 teaspoon pumpkinseed kernels, and about 1/2 teaspoon jalapeño pepper. Serve with lime wedges, if desired. |
||
Larry's Mojito Cake Ingredients: 20 ounces rushed pineapple, un-drained 1 lime, juice of (the real stuff) 1 lb angel food cake mix 8 ounces reduced-fat cream cheese, softened 1/4 cup limeade, from concentrate 1-4 tablespoon powdered sugar (reviewer used 4 tablespoons) 1 teaspoon rum extract 2-4 tablespoons rum, optional (add more if you want) 8 ounces Cool Whip Lite (a little over 3 cups) 1/3 cup toasted shredded sweetened coconut Lime zest Mint leaves Cooking Instructions: Preheat oven to 350ºF. Spray a 13×9 inch metal pan with cooking spray. If you use a Pyrex dish, reduce the heat to 325ºF. You can also use a 15×10 inch pan, which is what Larry uses. In a mixing bowl, stir together the pineapple, lime juice, rum, and angel food cake mix. Pour the mixture into the pan and bake it using the following cook times - 18-24 minutes for a 15×10 inch pan or about 25 minutes for a 13×9 inch pan. Let cool completely in pan. In mixing bowl, beat together the softened cream cheese and limeade concentrate. Check for sweetness. Add sugar if you feel you need it - I used 4 tablespoons. Beat in rum extract and rum, if using,, then fold in Cool Whip Lite. Spread over cooled cake. Sprinkle with coconut and lime zest. Top each serving with mint leaves. |
||
Whole Baked Fish Cuban-Style Ingredients: 2 (3 lb) whole striped bass or tilapia fillets or flounder or sole, cleaned and scaled 2 limes, juice of 3/4 cup Spanish olive oil, divided 2 onions, peeled and thinly sliced, divided 1 large green bell pepper, cored, seeded, and thinly sliced, divided 3 bay leaves Salt Freshly ground black pepper 1/2-3/4 teaspoon crushed red pepper flakes 1 tablespoon minced garlic 2 1/4 teaspoons kosher salt 1 teaspoon dried oregano, crumbled 1 cup tomato puree 2 tablespoons white wine vinegar 1 cup dry white wine Chopped fresh parsley leaves, for garnish Cooking Instructions: Rinse the fish well under cold running water and pat dry on both sides as well as inside the cavity. Make several slits about 1/3-inch deep on both sides of the fish. Place the fish in a non-reactive shallow dish or platter and pour the lime juice over the fish. Set aside while you continue with the preparations. Preheat the oven to 375ºF. Rub the bottom of a shallow glass or ceramic dish large enough to hold the fish with 2 tablespoons of the olive oil. Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil and then place along the bottom of the baking dish. Tear 2 of the bay leaves into small pieces and sprinkle over the vegetables. Drizzle with 2 tablespoons more of the remaining Spanish olive oil and season with salt, black pepper, to taste, and crushed red pepper flakes. Place the fish on top of the sliced vegetables. Using a mortar and pestle, combine the garlic, kosher salt and oregano and mash to form a paste. (We used a small food processor.). Spread the garlic paste inside the cavity of the fish and into the slits on top. Place the remaining bay leaf inside the cavity of the fish. In the same small bowl that you used to make the garlic paste, combine the tomato puree and vinegar and stir to combine. Pour this tomato mixture all over the fish. Top with the remaining onion and pepper slices and drizzle the remaining olive oil and the wine over the top. Season again with salt and black pepper, cover the dish loosely with aluminum foil, and bake until the fish flakes easily when pierced with a fork, 45 to 50 minutes. Garnish with the parsley and serve hot or warm, with the pan juices drizzled over all. Serve with white fluffy rice, ripe plantains and a nice leafy salad & vinegar & Olive oil dressing, a loaf of hot Cuban or Italian bread to sop up all the sauce and a nice bottle of wine. |
||
Pat's Cuba Libre Highball Ingredients: 8 ounces cola, Royal Crown (RC) 6 ice cubes 2 1/2 ounces light rum 2 lime wedges Cooking Instructions: In a frosted 12-ounce tumbler, pour in the ice cubes. Squeeze the lime wedges over the ice and drop them into the tumbler. Pour the rum over the ice. Slowly pour the RC Cola over the ice and stir. |
||
Piccadillo Ingredients: 2 medium onions, chopped 2 large green bell peppers, seeded and chopped 4 tablespoons vegetable oil, divided in half 1 1/2 lbs ground chuck, crumbled 1/2 teaspoon celery salt 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/2 teaspoon black pepper 3 garlic cloves, minced 1/4 teaspoon cayenne pepper (red ground pepper) 29 ounces tomato sauce 1 tablespoon worcestershire sauce 1/2 cup green olives, sliced, juice reserved 1 (3 ounce) jar capers, drained 1 cup raisins Reserved olive juice, optional Slivered almonds, toasted, optional Cooking Instructions: In a large, heavy-bottomed skillet, place onions and peppers in 2 tablespoons oil. Saute over medium heat until soft, about 8 minutes. Set aside. Add 2 tablespoons more oil to skillet. Add beef. Saute meat, until it is browned. Add celery salt, oregano, basil, salt, black pepper, garlic, cayenne pepper, and reserved onions and peppers. Mix well. Add tomato sauce and Worcestershire sauce. Stir to blend. Cook 10 minutes over medium heat, so flavors mingle. Stir occasionally. Add olives, capers, and raisins. Cook over low heat, covered, for 40 minutes. Add reserved olive juice, if needed for consistency. Top with slivered toasted almonds. |
||
Cuban Garlic Chicken Ingredients: 6-8 lbs whole chickens(2 3-4 lb. chicken, cut into pieces) 12 garlic cloves, coarsely chopped 1 cup sour orange juice(or 1/2 cup orange juice mixed with 1/2 cup lime juice) 1 tablespoon salt 1 tablespoon white vinegar 1 teaspoon fresh ground pepper 1 teaspoon dried oregano 1 teaspoon ground cumin Cooking Instructions: Place the chicken in a container large enough to hold all the pieces. Combine the garlic, sour orange juice, salt, vinegar, pepper, oregano and cumin in a small bowl. pour the marinade evenly over the chicken; cover chicken (or close bag and smush it around); refrigerate at least 1 hour or overnight. Heat oven to 450°. Arrange chicken in one layer in a roasting pan; pour the marinade evenly over the top of the chicken. Roast the chicken in the lower third of the oven, stirring during the last 10 minutes to coat with the sauce, until it is cooked through and the sauce begins to caramelize, 45 minutes to 1 hour. Remove the chicken to a platter, spoon garlic sauce over the pieces. |
||
Mojo Marinade Ingredients: 3 tablespoons fresh garlic 1/2 cup onions 1/2 cup orange juice 1 tablespoon lime juice 1 tablespoon lemon juice 2 teaspoons kosher salt 1 teaspoon pepper 2 teaspoons dried oregano 1/2 cup olive oil Cooking Instructions: With a food processor make a paste using onion and garlic. Combine remaining ingredients in medium sized bowl and add onion paste. Marinade in plastic bag overnight for beef and pork, shorter time for chicken and veggies. |
||
No-Cook Mojito Ingredients: 2 cups orange juice 1 cup lime juice 1 cup lemon juice 4 limes, juice of, squeezed 2 cups olive oil 12 garlic cloves, crushed 8 tablespoons onions, finely chopped 4 tablespoons dry sherry 4 teaspoons salt 4 teaspoons dried oregano 2 teaspoons ground cumin 1/4 cup fresh ginger, minced Cooking Instructions: Stir together the fruit juices. Blend in the oil and the seasonings. Place in a bottle or jar with a tight fitting lid and refrigerate for at least one day before using. Keeps about 2 weeks, refrigerated. |
||
Cuban Chicken With Yellow Rice Ingredients: 2 tablespoons olive oil 4 chicken breasts 1/2 teaspoon salt 1/4 teaspoon pepper 3 1/2 cups hot water 1 medium garlic clove, minced 1 (10 ounce) package yellow rice 1/2 lb frozen peas, do not thaw 2 roasted red peppers, chopped Cooking Instructions: Heat oil in a large deep skillet over med-high heat. Add chicken and brown on both sides until golden and almost done. Remove to a plate, sprinkle with salt and pepper and keep warm. Pour water into skillet and add garlic. Bring to a boil and add rice and stir. Add chicken back to pan on top of rice and bring to a boil. Cover and reduce heat. Cook until liquid is absorbed and rice is tender, about 20 minutes. Spoon peas and roasted red pepper over top. Cover again and cook 3-5 more minutes. |
||
Caribbean Jerk Meatloaf Ingredients: 1/2 lb ground buffalo meat 1/2 lb ground pork 1/2 lb ground sirloin 7 saltine crackers 1 egg 1 sweet onion 3 serrano peppers 3 tablespoons ketchup 1/2 cup whole milk 2 tablespoons caribbean jerk seasoning 2 garlic cloves, minced 1/2 roasted red pepper, chopped Cooking Instructions: Sauté onions and peppers in olive oil until softened. Add garlic for last 2-3 minutes. Remove from heat and let cool down. Beat egg in a large bowl and add in ketchup and jerk spice. Mix these ingredients well. Add in sautéed vegetables and mix. Add in crushed saltines and milk. Separately, knead the 3 meats together until well blended. Get ready to get messy. Combine the meats and the other mixture in the large bowl and keep squishing it all together until completely blended. Spray a loaf pan with olive oil and add the final mixture to the pan. If serving later, cover with plastic wrap and refrigerate. Place room-temperature pan on grill (works best on a wood pellet smoker from www.pelletsmoke.com) at 350°F for 1.25 hours. Check with meat thermometer and it should be about 170°F. Once done, drain grease out of pan and glaze the top with your favorite BBQ sauce. Return to the grill at 350°F for 5 more minutes until sauce on top gets a little sticky. Remove from grill and let rest for 10-15 minutes and serve. |
||
Couscous Cubano Ingredients: 1 cup couscous, prepared according to package directions 1 (15 ounce)can lack beans, rinsed and drained 1 cup small diced peeled ripe papayas 1 cup shredded spinach leaves 2 tablespoons lime juice 2 tablespoons olive oil 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/4 cup chopped smoked salted almonds Cooking Instructions: Prepare couscous using water or chicken broth (we prefer chicken broth because it's more flavorful). Cool for 10 minutes. Add remaining ingredients. Add more lime juice if you want more flavor. |
||
Caribbean Black Beans Ingredients: 1 1/2 medium sweet onions, chopped 3 garlic cloves, chopped fine 2 tablespoons olive oil 1 tablespoon fresh grated gingerroot 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice 4 1/2 cups drained cooked black beans or 3(16 ounce)cans black beans 3/4 cup orange juice Salt Freshly ground black pepper Cooking Instructions: Sauté the onions and garlic in olive oil until barely soft. Add the spices and sauté until very soft. Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste. Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip. |
||
Chicken a La Cuba Ingredients: 1/4 cup vegetable oil 1 garlic clove, minced, peeled 1 small purple onion, peeled 10 ounces frozen green peas, thawed 1 lb tomatoes, canned peeled, drained, chopped 3 cups cooked rice, cold 1 cup ham, slivered 2 cups chicken, cubed and cooked 1/2 cup pimento stuffed olives, sliced 1 avocado, peeled pitted Cooking Instructions: Heat wok, add oil, garlic, onion and peas. Stir fry about 2-3 minutes till onion is soft. Add tomatoes, rice, ham, chicken and olives. Stir and lift till heated, place in centre of large platter. Surround with slices of avocado. |
||
Steak With Onions Ingredients: 2 garlic cloves 1 tablespoon black pepper 1 tablespoon adobo seasoning 1/4 tablespoon oregano 1/4 cup vinegar 2 lbs trimed steak 2 tablespoons oil 4 arge onions, sliced thin Cooking Instructions: Mix garlic, black pepper, adobo, oregano and vinegar together in a small container and rub the mixture into the steaks. Heat the oil in skillet on low and saute the onions until they are almost tender; if they are starting to become clear you are overcooking them. Remove the onions and place them on a few papper towels to dry. Fry the steaks on hight heat until brown. Top with the onions and serve. |
||
Diplomatic Pudding Ingredients: 1 lb bread 1 cup raisins 4 eggs 1/2 cup slivered almonds 2 tablespoons vanilla 1 pinch salt 1 tablespoon ground cinnamon 24 cups milk 2 tablespoons brandy or Kahlua 1 cup melted butter 1 cup sugar Caramel: 1/2 cup sugar Water Cooking Instructions: In a food processor finely hop the bread and place in a large bowl. Mix the remaining ingredients. Stir well to dissolve the sugar. Place the mixture in a caramel covered mold. Cook in oven at 375°F for 1 hour. Caramel: Add a few drops of water to the sugar and dissolve until it turns light brown. |
||